100 Day’s Gong Challenge Ideally: Any Qigong practice when practiced daily with intention has an effect on your body, mind. Behavioral psychology states: In order to create new habit it can take between 21 and 100 days of consistent daily practice. It takes a change in the mental realm (=…
Simone here… I’m blown away how much Haley was able to take the parts that felt right for her into considerations. As a result she could make the necessary changes to finally feel and perform better…but seriously, I had no idea. In my world it is important that the people…
The year went by so quickly. Christmas already has passed… I wish that you felt the spirit of Christmas in a way that helps you most. In case that you find yourself contemplating about your direction in life for the new year 2020 and how you can become the better…
One Important Key To A Healthier And More Fulfilled Life Learn to be okay to take any step including a baby step… Almost everyone has a goal they would like to achieve. Whether it is to get more exercise, to get a better quality of sleep, or to stop…
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