Are you like me…?

Does Your Life Or Health Fitness Looks Like This?

Have a good laugh…Check the video below.

Want to know what I stand for?


Honest and Authentic exceptional and human as possible.

Useful and Efficient

This of useful practical material that can be applied immediately and in daily life without adding more to an already full plate.

Light, Simple, Practical

Even a little child could do it and get results. And since all our plates are full I don't want to add more to your busy lifestyle nor do I ask you to make a change you don't feel like making. I live a lifestyle that allows also you to test it out and see how it works for you.

True to YOU

Truth is not an Absolute. What is true to me might not be true to you. But any person can find his or her own truth and live by to become the best version of him/her-SELF.

Inspiring words to live by

 “There is no heavier burden than an unfulfilled potential.”

Charles Schulz

“Your past is not your potential. In any hour you can choose to liberate the future.”

Marilyn Ferguson

 “Don’t cheat the world of your contribution. Give it what you’ve got.”

Steven Pressfield